Nutrition Information

Students and members can address issues ranging from high blood pressure and high cholesterol to weight management, nutrition supplements, or sports nutrition.

Dinner Menus

A lot of people inquire about meals that are healthy and advice about what to buy at the store and how to cook meals that are quick. Here are some 5 day dinner menus. Each link below will contain a menu for the week, recipes for those meals, and a shopping list. These meals are well balanced and healthy dinners.

• Menu 1
• Menu 2
• Menu 4
• Menu 4
• Menu 5
• Menu 6
• Menu 7
• Menu 8
• Menu 9
• Menu 10

Fitness Center Hours

Mon-Fri 6:00 am - 9:00 pm
Saturday 9:00 am - 5:00 pm
Sunday 12:00 pm - 8:00 pm

Administrative Hours

Monday-Thursday 8am-5pm*
Friday 7am-4pm*
*Closed 11am-12pm daily

Contact Us

800 Madison
Room 312
Student Alumni Center
Memphis, TN 38163
Phone: 901-448-5069
Fax: 901-448-7585