Fitness and Wellness Handouts

Below are some handouts that may prove beneficial to your overall health and well being.

• Living a Life of Wellness
• Stress
• Weight Management
• Introduction to Yoga

Fitness Center Hours

Mon-Fri 6:00 am - 9:00 pm
Saturday 9:00 am - 5:00 pm
Sunday 12:00 pm - 8:00 pm

Administrative Hours

Monday-Thursday 8am-5pm*
Friday 7am-4pm*
*Closed 11am-12pm daily

Contact Us

800 Madison
Room 312
Student Alumni Center
Memphis, TN 38163
Phone: 901-448-5069
Fax: 901-448-7585